The world is full of beautiful things, and to experience the beauty in everything around us, we must make efforts to protect our eyesight. We have been listening to general guidelines for safeguarding our peepers and keeping them healthy, but how many of us truly swear by those tips? If you have just started realizing that you find it difficult to read road signs and content on distant banners, then don’t try to sweep the problem under the rug. It might lead to severe vision loss in the future. Sincerely follow these tips for an improved 6/6 vision and continue to relish the aesthetics of the greatest treasure that is nothing but nature itself.
Tips for 6/6 Vision
Use Sunglasses to Protect Your Eyes from the Sun
The harmful ultraviolet rays emitted from the sun not only cause damage to the skin but also give rise to eye problems like pterygia, tumors, macular degeneration, cataracts, and so on. In addition, excessive exposure to direct sunlight may damage the retina. To keep your eyes shielded from UV-A and UV-B rays, make sure you always wear an appropriate pair of sunglasses when stepping outside to battle the scorching heat of the sun. You can find UV blocking sunglasses that prevent your eyes from any eye injuries as well.
Focus On Your Diet and Eat Well
Intake of healthy food is key to healthy eyes. Everything starts with the food on your plate, thus never ignore your eating habits. If you want to keep yourself safe from eye problems, then make sure you eat right. Researchers opine that people with vision issues must add omega 3, vitamins C and E, zinc, lutein, zeaxanthin, fatty acids to their daily diet so as to take the right dose of nutrients, which are effective for eyes. You must also eat fresh fruits, leafy veggies, walnuts, milk products, flaxseeds, eggs, nuts, etc. Following a right diet will certainly make your vision better.
‘Smoking is injurious to health.’ We all have heard this hackneyed statement zillions of times but never knew that tobacco and smoking can be detrimental to our eyes as well. Well, it not only affects your lungs but dries your eyes, damages your optic nerve, and can lead to many eye problems like cataracts and macular degeneration. Thus, it is always better to quit smoking once and for all.
Minimize the Use of Gadgets
We are living in a tech-savvy era wherein we cannot put an end to the use of mobile phones and laptops. However, we can always minimize our screen time to avoid eyestrain, headaches, dry eyes, blurred vision, etc. Be it your cell phone, television, or laptop, don’t look at the screens continuously and keep in mind that it’s essential to take frequent breaks and do some eye exercises. To avoid excessive dryness, you must remind yourself to blink your eyes more often. Remember the 20-20-20 rule? Every 20 minutes set your eyes 20 feet away at an object for 20 seconds. In this day and age, computer glasses are a must as we gaze at our screens from morning to night, make sure you buy one after consulting with an ophthalmologist.
Go For Regular Eye Checkups
Many a time it happens when we just don’t want to accept that there exists an eye problem. Well, it’s always better to go for eye checkups and regular screenings to prevent a potential vision problem. With vision testing, you can identify the illness in the early stages and cure it with best-in-class techniques and medications. Even ophthalmologists believe that it is comparatively easy to successfully treat serious eye conditions, such as glaucoma and AMD, if they are diagnosed early.
Know Your Eye Doctor
Eyes are the most sensitive and delicate organs, and thus you should always look for the best eye doctor or ophthalmologist in your city. He/she should be well-trained and must have profound expertise in providing vision-related services to the patients. An eye specialist or eye care professional will always share with you the right eye-care tips and examine your situation meticulously. Get your eyes checked by an expert who is certainly not green around the edges and is highly experienced.
Daily Clean Your Eyeglasses/ Lenses
If you wear lenses or eyeglasses, then you must clean them on a daily basis with lens cleaning wipes which are designed specifically for this purpose. Ask your eye doctor and whatever instructions he suggests, make sure you follow them to maintain durability of your gear. Never make the mistake of using towels, random cloth, napkins, tissues to clean the glasses as it might damage the coating which affects the performance of eyewear.
Be Aware of Your Family History
If eye diseases like glaucoma, cataracts, and macular degeneration do exist in your family history, then you might also struggle with the similar concern in future as these problems cluster in your family. These diseases are hereditary in nature. Don’t fret; you won’t get affected overnight. The moment you start noticing changes in your vision like haziness, difficulty in reading in low light, eye pain, swelling, red and watery eyes, then you must consult an eye specialist at the earliest. These maybe the warning signs one should never afford to ignore.
Everyone under the sun knows that a good blood flow and oxygen help the organs of our body function properly. Nothing could be better than doing a 30-minute workout every day if you want to build the strength and flexibility of your eye muscles. You may find several eye exercises and stretches online which will not consume much of your time and are extremely easy to do. Get your eyes muscles active and improve your eyesight naturally to achieve 6/6 vision.
Use Safety Goggles to Keep Injury at Bay
If your job demands to work in a hazardous environment with materials that can cause harm to eyes, then always wear safety or protective glasses to keep your eyeballs safe. According to researchers, millions of eye injuries take place while playing sports, and doing repair and cleaning activities at home. Thus, it is crucial to use goggles and helmets not to let anything make your peepers suffer.
Someone has rightly said, ‘Eyes tell more than words could ever say.’ Needless to say, eyes work as a window to the world. Follow these aforementioned best tips for 6/6 vision and let your eyes reflect beauty wherever you go!